How many calories are in Hot Pockets Ham 'N Cheese Stuffed Sandwich, Frozen?

A 100 g serving of Hot Pockets Ham 'N Cheese Stuffed Sandwich, Frozen has 270 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Hot Pockets Ham 'N Cheese Stuffed Sandwich, Frozen?

Per 100 g there are 9.2 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Hot Pockets Ham 'N Cheese Stuffed Sandwich, Frozen?

Per 100 g there are 15 g of fat and 24.7 g of carbohydrate, including 1.5 g of fiber.

What nutrients is Hot Pockets Ham 'N Cheese Stuffed Sandwich, Frozen high in?

Per 100 g it notably contributes to your Daily Value for: Protein (18% DV), Calcium (12% DV), Iron (11% DV).

Prepared Foods

Hot Pockets Ham 'N Cheese Stuffed Sandwich, Frozen

USDA reference values for hot pockets ham 'n cheese stuffed sandwich, frozen (per 100 g).

270kcalCalories

9.2gProtein

15gFat

24.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 13.7%
Fat 50.5%
Carbs 35.8%

What this food is high in

18% Protein 9.2 g / 100 g 12% Calcium 152 mg / 100 g 11% Iron 2 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	9.2 g	18%
Total Fat	15 g	19%
Saturated Fat	3.5 g	18%
Carbohydrate	24.7 g	9%
Dietary Fiber	1.5 g	5%
Total Sugars	7.6 g	15%
Minerals
Sodium	386 mg	17%
Potassium	188 mg	4%
Calcium	152 mg	12%
Iron	2 mg	11%
Magnesium	18 mg	4%
Vitamins
Vitamin C	0.1 mg	<1%
Vitamin A	2 mcg	<1%
Vitamin D	0.2 mcg	1%
Other
Cholesterol	23 mg	8%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Hot Pockets Ham 'N Cheese Stuffed Sandwich, Frozen?: A 100 g serving of Hot Pockets Ham 'N Cheese Stuffed Sandwich, Frozen has 270 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Hot Pockets Ham 'N Cheese Stuffed Sandwich, Frozen?: Per 100 g there are 9.2 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Hot Pockets Ham 'N Cheese Stuffed Sandwich, Frozen?: Per 100 g there are 15 g of fat and 24.7 g of carbohydrate, including 1.5 g of fiber.
What nutrients is Hot Pockets Ham 'N Cheese Stuffed Sandwich, Frozen high in?: Per 100 g it notably contributes to your Daily Value for: Protein (18% DV), Calcium (12% DV), Iron (11% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Hot Pockets Ham 'N Cheese Stuffed Sandwich, Frozen with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.