How many calories are in Gravy, Brown Instant?

A 100 g serving of Gravy, Brown Instant has 380 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Gravy, Brown Instant?

Per 100 g there are 8.5 g of protein — about 17% of the Daily Value (50 g).

How much fat and carbs are in Gravy, Brown Instant?

Per 100 g there are 11.9 g of fat and 59.8 g of carbohydrate, including 3.2 g of fiber.

What nutrients is Gravy, Brown Instant high in?

Per 100 g it notably contributes to your Daily Value for: Iron (41% DV), Protein (17% DV), Dietary Fiber (11% DV).

Prepared Foods

Gravy, Brown Instant

USDA reference values for gravy, brown instant (per 100 g).

380kcalCalories

8.5gProtein

11.9gFat

59.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 9.1%
Fat 28.6%
Carbs 62.3%

What this food is high in

41% Iron 7.4 mg / 100 g 17% Protein 8.5 g / 100 g 11% Dietary Fiber 3.2 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	8.5 g	17%
Total Fat	11.9 g	15%
Saturated Fat	5.9 g	29%
Carbohydrate	59.8 g	22%
Dietary Fiber	3.2 g	11%
Total Sugars	9.2 g	18%
Minerals
Sodium	5,053 mg	220%
Potassium	367 mg	8%
Calcium	116 mg	9%
Iron	7.4 mg	41%
Magnesium	32 mg	8%
Vitamins
Vitamin C	1.9 mg	2%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	12 mg	4%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Gravy, Brown Instant?: A 100 g serving of Gravy, Brown Instant has 380 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Gravy, Brown Instant?: Per 100 g there are 8.5 g of protein — about 17% of the Daily Value (50 g).
How much fat and carbs are in Gravy, Brown Instant?: Per 100 g there are 11.9 g of fat and 59.8 g of carbohydrate, including 3.2 g of fiber.
What nutrients is Gravy, Brown Instant high in?: Per 100 g it notably contributes to your Daily Value for: Iron (41% DV), Protein (17% DV), Dietary Fiber (11% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Gravy, Brown Instant with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.