NutriBase

Agave, Raw (Southwest) vs Gravy, Brown Instant: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Gravy, Brown Instant 380 kcal · 100 g

Key differences

  • Gravy, Brown Instant has more calories; Agave, Raw (Southwest) is lower in calories.
  • Gravy, Brown Instant has more protein per 100 g.
  • Agave, Raw (Southwest) is notably higher in dietary fiber.
  • Gravy, Brown Instant is notably higher in iron.
  • Agave, Raw (Southwest) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Agave, Raw (Southwest) Gravy, Brown Instant
Calories 68 kcal 380 kcal
Protein 0.5 g 8.5 g
Total Fat 0.2 g 11.9 g
Saturated Fat — 5.9 g
Carbohydrate 16.2 g 59.8 g
Dietary Fiber 6.6 g 3.2 g
Total Sugars 2.6 g 9.2 g
Sodium 14 mg 5,053 mg
Potassium 127 mg 367 mg
Calcium 417 mg 116 mg
Iron 1.8 mg 7.4 mg
Magnesium 55 mg 32 mg
Vitamin C 4 mg 1.9 mg
Vitamin A 2 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 12 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

  • Protein 3.8%
  • Fat 2.4%
  • Carbs 93.8%

Gravy, Brown Instant

  • Protein 9.1%
  • Fat 28.6%
  • Carbs 62.3%

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Gravy, Brown Instant?
Per 100 g: Agave, Raw (Southwest) has 68 kcal, Gravy, Brown Instant has 380 kcal.
Which has more protein, Agave, Raw (Southwest) or Gravy, Brown Instant?
Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Gravy, Brown Instant has 8.5 g.

Compare with other foods

Agave, Raw (Southwest) vs Acorn Stew (Apache) Agave, Raw (Southwest) vs Agave, Cooked (Southwest) Agave, Raw (Southwest) vs Agave, Dried (Southwest) Agave, Raw (Southwest) vs Agutuk Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.