How many calories are in T.G.I. Friday'S, Macaroni & Cheese?

A 100 g serving of T.G.I. Friday'S, Macaroni & Cheese has 121 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in T.G.I. Friday'S, Macaroni & Cheese?

Per 100 g there are 5 g of protein — about 10% of the Daily Value (50 g).

How much fat and carbs are in T.G.I. Friday'S, Macaroni & Cheese?

Per 100 g there are 3.5 g of fat and 17.4 g of carbohydrate, including 1 g of fiber.

What nutrients is T.G.I. Friday'S, Macaroni & Cheese high in?

Per 100 g it notably contributes to your Daily Value for: Protein (10% DV).

Prepared Foods

T.G.I. Friday'S, Macaroni & Cheese

USDA reference values for t.g.i. friday's, macaroni & cheese (per 100 g).

121kcalCalories

5gProtein

3.5gFat

17.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 16.9%
Fat 26.1%
Carbs 56.9%

What this food is high in

10% Protein 5 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	5 g	10%
Total Fat	3.5 g	4%
Saturated Fat	1.6 g	8%
Carbohydrate	17.4 g	6%
Dietary Fiber	1 g	4%
Total Sugars	1.7 g	3%
Minerals
Sodium	482 mg	21%
Potassium	88 mg	2%
Calcium	89 mg	7%
Iron	0.5 mg	3%
Magnesium	14 mg	3%
Vitamins
Vitamin C	—
Vitamin A	25 mcg	3%
Vitamin D	—
Other
Cholesterol	8 mg	3%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in T.G.I. Friday'S, Macaroni & Cheese?: A 100 g serving of T.G.I. Friday'S, Macaroni & Cheese has 121 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in T.G.I. Friday'S, Macaroni & Cheese?: Per 100 g there are 5 g of protein — about 10% of the Daily Value (50 g).
How much fat and carbs are in T.G.I. Friday'S, Macaroni & Cheese?: Per 100 g there are 3.5 g of fat and 17.4 g of carbohydrate, including 1 g of fiber.
What nutrients is T.G.I. Friday'S, Macaroni & Cheese high in?: Per 100 g it notably contributes to your Daily Value for: Protein (10% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare T.G.I. Friday'S, Macaroni & Cheese with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.