How many calories are in Plums?

A 100 g serving of Plums has 91 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Plums?

Per 100 g there are 0.4 g of protein — about <1% of the Daily Value (50 g).

How much fat and carbs are in Plums?

Per 100 g there are 0.2 g of fat and 22 g of carbohydrate, including 6 g of fiber.

What nutrients is Plums high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (21% DV), Vitamin A (19% DV), Vitamin C (11% DV).

Prepared Foods

Plums

Q: How much fat and carbs are in Plums?

Per 100 g there are 0.2 g of fat and 22 g of carbohydrate, including 6 g of fiber.

Q: What nutrients is Plums high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (21% DV), Vitamin A (19% DV), Vitamin C (11% DV).

USDA reference values for plums (per 100 g).

91kcalCalories

0.4gProtein

0.2gFat

22gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 2.2%
Fat 1.9%
Carbs 95.9%

What this food is high in

21% Dietary Fiber 6 g / 100 g 19% Vitamin A 173 mcg / 100 g 11% Vitamin C 10.3 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	0.4 g	<1%
Total Fat	0.2 g	<1%
Saturated Fat	—
Carbohydrate	22 g	8%
Dietary Fiber	6 g	21%
Total Sugars	10.6 g	21%
Minerals
Sodium	4 mg	<1%
Potassium	364 mg	8%
Calcium	11 mg	<1%
Iron	0.2 mg	<1%
Magnesium	8 mg	2%
Vitamins
Vitamin C	10.3 mg	11%
Vitamin A	173 mcg	19%
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Plums?: A 100 g serving of Plums has 91 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Plums?: Per 100 g there are 0.4 g of protein — about <1% of the Daily Value (50 g).
How much fat and carbs are in Plums?: Per 100 g there are 0.2 g of fat and 22 g of carbohydrate, including 6 g of fiber.
What nutrients is Plums high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (21% DV), Vitamin A (19% DV), Vitamin C (11% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Plums with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.