How many calories are in Tortilla, Blue Corn?

A 100 g serving of Tortilla, Blue Corn has 276 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Tortilla, Blue Corn?

Per 100 g there are 7.8 g of protein — about 16% of the Daily Value (50 g).

How much fat and carbs are in Tortilla, Blue Corn?

Per 100 g there are 1.4 g of fat and 58.1 g of carbohydrate, including 3.4 g of fiber.

What nutrients is Tortilla, Blue Corn high in?

Per 100 g it notably contributes to your Daily Value for: Iron (16% DV), Protein (16% DV), Calcium (13% DV).

Prepared Foods

Tortilla, Blue Corn

USDA reference values for tortilla, blue corn (per 100 g).

276kcalCalories

7.8gProtein

1.4gFat

58.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 11.6%
Fat 4.7%
Carbs 83.7%

What this food is high in

16% Iron 2.9 mg / 100 g 16% Protein 7.8 g / 100 g 13% Calcium 174 mg / 100 g 12% Dietary Fiber 3.4 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7.8 g	16%
Total Fat	1.4 g	2%
Saturated Fat	0.3 g	1%
Carbohydrate	58.1 g	21%
Dietary Fiber	3.4 g	12%
Total Sugars	3 g	6%
Minerals
Sodium	663 mg	29%
Potassium	132 mg	3%
Calcium	174 mg	13%
Iron	2.9 mg	16%
Magnesium	32 mg	8%
Vitamins
Vitamin C	—
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Tortilla, Blue Corn?: A 100 g serving of Tortilla, Blue Corn has 276 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Tortilla, Blue Corn?: Per 100 g there are 7.8 g of protein — about 16% of the Daily Value (50 g).
How much fat and carbs are in Tortilla, Blue Corn?: Per 100 g there are 1.4 g of fat and 58.1 g of carbohydrate, including 3.4 g of fiber.
What nutrients is Tortilla, Blue Corn high in?: Per 100 g it notably contributes to your Daily Value for: Iron (16% DV), Protein (16% DV), Calcium (13% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Tortilla, Blue Corn with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.