How many calories are in Chicken Tenders, Breaded?

A 100 g serving of Chicken Tenders, Breaded has 240 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Chicken Tenders, Breaded?

Per 100 g there are 14.6 g of protein — about 29% of the Daily Value (50 g).

How much fat and carbs are in Chicken Tenders, Breaded?

Per 100 g there are 13.6 g of fat and 14.9 g of carbohydrate, including 1.7 g of fiber.

What nutrients is Chicken Tenders, Breaded high in?

Per 100 g it notably contributes to your Daily Value for: Protein (29% DV).

Prepared Foods

Chicken Tenders, Breaded

USDA reference values for chicken tenders, breaded (per 100 g).

240kcalCalories

14.6gProtein

13.6gFat

14.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 24.7%
Fat 51.6%
Carbs 23.7%

What this food is high in

29% Protein 14.6 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	14.6 g	29%
Total Fat	13.6 g	17%
Saturated Fat	2.4 g	12%
Carbohydrate	14.9 g	5%
Dietary Fiber	1.7 g	6%
Total Sugars	0.6 g	1%
Minerals
Sodium	527 mg	23%
Potassium	281 mg	6%
Calcium	39 mg	3%
Iron	0.8 mg	5%
Magnesium	29 mg	7%
Vitamins
Vitamin C	0.5 mg	<1%
Vitamin A	7 mcg	<1%
Vitamin D	0.1 mcg	<1%
Other
Cholesterol	36 mg	12%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Chicken Tenders, Breaded?: A 100 g serving of Chicken Tenders, Breaded has 240 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Chicken Tenders, Breaded?: Per 100 g there are 14.6 g of protein — about 29% of the Daily Value (50 g).
How much fat and carbs are in Chicken Tenders, Breaded?: Per 100 g there are 13.6 g of fat and 14.9 g of carbohydrate, including 1.7 g of fiber.
What nutrients is Chicken Tenders, Breaded high in?: Per 100 g it notably contributes to your Daily Value for: Protein (29% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Chicken Tenders, Breaded with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.