How many calories are in Fast Foods, Breadstick?

A 100 g serving of Fast Foods, Breadstick has 343 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Fast Foods, Breadstick?

Per 100 g there are 12.2 g of protein — about 24% of the Daily Value (50 g).

How much fat and carbs are in Fast Foods, Breadstick?

Per 100 g there are 12.9 g of fat and 44.5 g of carbohydrate, including 2.4 g of fiber.

What nutrients is Fast Foods, Breadstick high in?

Per 100 g it notably contributes to your Daily Value for: Iron (26% DV), Protein (24% DV).

Prepared Foods

Fast Foods, Breadstick

USDA reference values for fast foods, breadstick (per 100 g).

343kcalCalories

12.2gProtein

12.9gFat

44.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 14.4%
Fat 34.3%
Carbs 51.2%

What this food is high in

26% Iron 4.7 mg / 100 g 24% Protein 12.2 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	12.2 g	24%
Total Fat	12.9 g	17%
Saturated Fat	3 g	15%
Carbohydrate	44.5 g	16%
Dietary Fiber	2.4 g	9%
Total Sugars	1.1 g	2%
Minerals
Sodium	539 mg	23%
Potassium	132 mg	3%
Calcium	87 mg	7%
Iron	4.7 mg	26%
Magnesium	22 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	24 mcg	3%
Vitamin D	0 mcg	0%
Other
Cholesterol	7 mg	2%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Fast Foods, Breadstick?: A 100 g serving of Fast Foods, Breadstick has 343 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Fast Foods, Breadstick?: Per 100 g there are 12.2 g of protein — about 24% of the Daily Value (50 g).
How much fat and carbs are in Fast Foods, Breadstick?: Per 100 g there are 12.9 g of fat and 44.5 g of carbohydrate, including 2.4 g of fiber.
What nutrients is Fast Foods, Breadstick high in?: Per 100 g it notably contributes to your Daily Value for: Iron (26% DV), Protein (24% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Fast Foods, Breadstick with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.