How many calories are in Denny'S?

A 100 g serving of Denny'S has 324 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Denny'S?

Per 100 g there are 13.6 g of protein — about 27% of the Daily Value (50 g).

How much fat and carbs are in Denny'S?

Per 100 g there are 17.9 g of fat and 27.2 g of carbohydrate, including 1.6 g of fiber.

What nutrients is Denny'S high in?

Per 100 g it notably contributes to your Daily Value for: Protein (27% DV), Calcium (25% DV), Vitamin A (11% DV).

Prepared Foods

Denny'S

USDA reference values for denny's (per 100 g).

324kcalCalories

13.6gProtein

17.9gFat

27.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 16.9%
Fat 50.1%
Carbs 32.9%

What this food is high in

27% Protein 13.6 g / 100 g 25% Calcium 331 mg / 100 g 11% Vitamin A 96 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	13.6 g	27%
Total Fat	17.9 g	23%
Saturated Fat	6.6 g	33%
Carbohydrate	27.2 g	10%
Dietary Fiber	1.6 g	6%
Total Sugars	2.8 g	6%
Minerals
Sodium	1,008 mg	44%
Potassium	121 mg	3%
Calcium	331 mg	25%
Iron	0.8 mg	5%
Magnesium	21 mg	5%
Vitamins
Vitamin C	—
Vitamin A	96 mcg	11%
Vitamin D	—
Other
Cholesterol	32 mg	11%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Denny'S?: A 100 g serving of Denny'S has 324 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Denny'S?: Per 100 g there are 13.6 g of protein — about 27% of the Daily Value (50 g).
How much fat and carbs are in Denny'S?: Per 100 g there are 17.9 g of fat and 27.2 g of carbohydrate, including 1.6 g of fiber.
What nutrients is Denny'S high in?: Per 100 g it notably contributes to your Daily Value for: Protein (27% DV), Calcium (25% DV), Vitamin A (11% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Denny'S with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.