Agave, Raw (Southwest) vs Denny'S: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Denny'S has more calories; Agave, Raw (Southwest) is lower in calories.
- Denny'S has more protein per 100 g.
- Agave, Raw (Southwest) is notably higher in dietary fiber.
- Agave, Raw (Southwest) is notably higher in iron.
Nutrient comparison (per 100 g)
| Nutrient | Agave, Raw (Southwest) | Denny'S |
|---|---|---|
| Calories | 68 kcal | 324 kcal |
| Protein | 0.5 g | 13.6 g |
| Total Fat | 0.2 g | 17.9 g |
| Saturated Fat | — | 6.6 g |
| Carbohydrate | 16.2 g | 27.2 g |
| Dietary Fiber | 6.6 g | 1.6 g |
| Total Sugars | 2.6 g | 2.8 g |
| Sodium | 14 mg | 1,008 mg |
| Potassium | 127 mg | 121 mg |
| Calcium | 417 mg | 331 mg |
| Iron | 1.8 mg | 0.8 mg |
| Magnesium | 55 mg | 21 mg |
| Vitamin C | 4 mg | — |
| Vitamin A | 2 mcg | 96 mcg |
| Vitamin D | 0 mcg | — |
| Cholesterol | 0 mg | 32 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Agave, Raw (Southwest)
- Protein 3.8%
- Fat 2.4%
- Carbs 93.8%
Denny'S
- Protein 16.9%
- Fat 50.1%
- Carbs 32.9%
Frequently asked questions
- Which has more calories, Agave, Raw (Southwest) or Denny'S?
- Per 100 g: Agave, Raw (Southwest) has 68 kcal, Denny'S has 324 kcal.
- Which has more protein, Agave, Raw (Southwest) or Denny'S?
- Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Denny'S has 13.6 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.