NutriBase

Agave, Cooked (Southwest) vs Denny'S: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Cooked (Southwest) 135 kcal · 100 g VS Prepared Foods Denny'S 324 kcal · 100 g

Key differences

  • Denny'S has more calories; Agave, Cooked (Southwest) is lower in calories.
  • Denny'S has more protein per 100 g.
  • Agave, Cooked (Southwest) is notably higher in dietary fiber.
  • Agave, Cooked (Southwest) is notably higher in iron.
  • Denny'S is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Agave, Cooked (Southwest) Denny'S
Calories 135 kcal 324 kcal
Protein 1 g 13.6 g
Total Fat 0.3 g 17.9 g
Saturated Fat — 6.6 g
Carbohydrate 32 g 27.2 g
Dietary Fiber 10.6 g 1.6 g
Total Sugars 20.9 g 2.8 g
Sodium 13 mg 1,008 mg
Potassium 59 mg 121 mg
Calcium 460 mg 331 mg
Iron 3.6 mg 0.8 mg
Magnesium 39 mg 21 mg
Vitamin C 0.3 mg —
Vitamin A 6 mcg 96 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg 32 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Cooked (Southwest)

  • Protein 3.5%
  • Fat 2.3%
  • Carbs 94.2%

Denny'S

  • Protein 16.9%
  • Fat 50.1%
  • Carbs 32.9%

Frequently asked questions

Which has more calories, Agave, Cooked (Southwest) or Denny'S?
Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Denny'S has 324 kcal.
Which has more protein, Agave, Cooked (Southwest) or Denny'S?
Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Denny'S has 13.6 g.

Compare with other foods

Agave, Cooked (Southwest) vs Acorn Stew (Apache) Agave, Cooked (Southwest) vs Agave, Dried (Southwest) Agave, Cooked (Southwest) vs Agave, Raw (Southwest) Agave, Cooked (Southwest) vs Agutuk Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.