How many calories are in Wendy'S?

A 100 g serving of Wendy'S has 214 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Wendy'S?

Per 100 g there are 13.8 g of protein — about 28% of the Daily Value (50 g).

How much fat and carbs are in Wendy'S?

Per 100 g there are 8.1 g of fat and 21.6 g of carbohydrate, including 1.3 g of fiber.

What nutrients is Wendy'S high in?

Per 100 g it notably contributes to your Daily Value for: Protein (28% DV).

Prepared Foods

Wendy'S

USDA reference values for wendy's (per 100 g).

214kcalCalories

13.8gProtein

8.1gFat

21.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 26%
Fat 34.4%
Carbs 39.5%

What this food is high in

28% Protein 13.8 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	13.8 g	28%
Total Fat	8.1 g	10%
Saturated Fat	1.6 g	8%
Carbohydrate	21.6 g	8%
Dietary Fiber	1.3 g	5%
Total Sugars	—
Minerals
Sodium	401 mg	17%
Potassium	228 mg	5%
Calcium	23 mg	2%
Iron	1.5 mg	8%
Magnesium	24 mg	6%
Vitamins
Vitamin C	0.3 mg	<1%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	31 mg	10%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Wendy'S?: A 100 g serving of Wendy'S has 214 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Wendy'S?: Per 100 g there are 13.8 g of protein — about 28% of the Daily Value (50 g).
How much fat and carbs are in Wendy'S?: Per 100 g there are 8.1 g of fat and 21.6 g of carbohydrate, including 1.3 g of fiber.
What nutrients is Wendy'S high in?: Per 100 g it notably contributes to your Daily Value for: Protein (28% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Wendy'S with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.