How many calories are in Taco Bell?

A 100 g serving of Taco Bell has 179 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Taco Bell?

Per 100 g there are 9.8 g of protein — about 20% of the Daily Value (50 g).

How much fat and carbs are in Taco Bell?

Per 100 g there are 6.4 g of fat and 20.5 g of carbohydrate, including 2.4 g of fiber.

What nutrients is Taco Bell high in?

Per 100 g it notably contributes to your Daily Value for: Protein (20% DV).

Prepared Foods

Taco Bell

USDA reference values for taco bell (per 100 g).

179kcalCalories

9.8gProtein

6.4gFat

20.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 22.6%
Fat 33.1%
Carbs 44.3%

What this food is high in

20% Protein 9.8 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	9.8 g	20%
Total Fat	6.4 g	8%
Saturated Fat	2.4 g	12%
Carbohydrate	20.5 g	7%
Dietary Fiber	2.4 g	9%
Total Sugars	—
Minerals
Sodium	564 mg	25%
Potassium	264 mg	6%
Calcium	94 mg	7%
Iron	1.6 mg	9%
Magnesium	28 mg	7%
Vitamins
Vitamin C	—
Vitamin A	4 mcg	<1%
Vitamin D	—
Other
Cholesterol	21 mg	7%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Taco Bell?: A 100 g serving of Taco Bell has 179 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Taco Bell?: Per 100 g there are 9.8 g of protein — about 20% of the Daily Value (50 g).
How much fat and carbs are in Taco Bell?: Per 100 g there are 6.4 g of fat and 20.5 g of carbohydrate, including 2.4 g of fiber.
What nutrients is Taco Bell high in?: Per 100 g it notably contributes to your Daily Value for: Protein (20% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Taco Bell with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.