How many calories are in Gravy, Instant Turkey?

A 100 g serving of Gravy, Instant Turkey has 409 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Gravy, Instant Turkey?

Per 100 g there are 11.7 g of protein — about 23% of the Daily Value (50 g).

How much fat and carbs are in Gravy, Instant Turkey?

Per 100 g there are 14.7 g of fat and 57.6 g of carbohydrate, including 3.8 g of fiber.

What nutrients is Gravy, Instant Turkey high in?

Per 100 g it notably contributes to your Daily Value for: Iron (53% DV), Protein (23% DV), Dietary Fiber (14% DV).

Prepared Foods

Gravy, Instant Turkey

USDA reference values for gravy, instant turkey (per 100 g).

409kcalCalories

11.7gProtein

14.7gFat

57.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 11.7%
Fat 32.9%
Carbs 55.5%

What this food is high in

53% Iron 9.6 mg / 100 g 23% Protein 11.7 g / 100 g 14% Dietary Fiber 3.8 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	11.7 g	23%
Total Fat	14.7 g	19%
Saturated Fat	4.9 g	25%
Carbohydrate	57.6 g	21%
Dietary Fiber	3.8 g	14%
Total Sugars	7.6 g	15%
Minerals
Sodium	4,090 mg	178%
Potassium	306 mg	7%
Calcium	115 mg	9%
Iron	9.6 mg	53%
Magnesium	30 mg	7%
Vitamins
Vitamin C	0.9 mg	1%
Vitamin A	18 mcg	2%
Vitamin D	0 mcg	0%
Other
Cholesterol	24 mg	8%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Gravy, Instant Turkey?: A 100 g serving of Gravy, Instant Turkey has 409 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Gravy, Instant Turkey?: Per 100 g there are 11.7 g of protein — about 23% of the Daily Value (50 g).
How much fat and carbs are in Gravy, Instant Turkey?: Per 100 g there are 14.7 g of fat and 57.6 g of carbohydrate, including 3.8 g of fiber.
What nutrients is Gravy, Instant Turkey high in?: Per 100 g it notably contributes to your Daily Value for: Iron (53% DV), Protein (23% DV), Dietary Fiber (14% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Gravy, Instant Turkey with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.