NutriBase

Acorn Stew (Apache) vs Gravy, Instant Turkey: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Gravy, Instant Turkey 409 kcal · 100 g

Key differences

  • Gravy, Instant Turkey has more calories; Acorn Stew (Apache) is lower in calories.
  • Gravy, Instant Turkey has more protein per 100 g.
  • Gravy, Instant Turkey is notably higher in dietary fiber.
  • Gravy, Instant Turkey is notably higher in iron.
  • Gravy, Instant Turkey is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Acorn Stew (Apache) Gravy, Instant Turkey
Calories 95 kcal 409 kcal
Protein 6.8 g 11.7 g
Total Fat 3.5 g 14.7 g
Saturated Fat 1.3 g 4.9 g
Carbohydrate 9.2 g 57.6 g
Dietary Fiber 0.7 g 3.8 g
Total Sugars 0.3 g 7.6 g
Sodium 130 mg 4,090 mg
Potassium 110 mg 306 mg
Calcium 14 mg 115 mg
Iron 1 mg 9.6 mg
Magnesium 12 mg 30 mg
Vitamin C 0 mg 0.9 mg
Vitamin A 0 mcg 18 mcg
Vitamin D — 0 mcg
Cholesterol 20 mg 24 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

  • Protein 29%
  • Fat 33.2%
  • Carbs 37.8%

Gravy, Instant Turkey

  • Protein 11.7%
  • Fat 32.9%
  • Carbs 55.5%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Gravy, Instant Turkey?
Per 100 g: Acorn Stew (Apache) has 95 kcal, Gravy, Instant Turkey has 409 kcal.
Which has more protein, Acorn Stew (Apache) or Gravy, Instant Turkey?
Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Gravy, Instant Turkey has 11.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.