How many calories are in On The Border, Cheese Quesadilla?

A 100 g serving of On The Border, Cheese Quesadilla has 394 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in On The Border, Cheese Quesadilla?

Per 100 g there are 16.9 g of protein — about 34% of the Daily Value (50 g).

How much fat and carbs are in On The Border, Cheese Quesadilla?

Per 100 g there are 25.5 g of fat and 24.3 g of carbohydrate, including 2.2 g of fiber.

What nutrients is On The Border, Cheese Quesadilla high in?

Per 100 g it notably contributes to your Daily Value for: Protein (34% DV), Calcium (33% DV).

Prepared Foods

On The Border, Cheese Quesadilla

USDA reference values for on the border, cheese quesadilla (per 100 g).

394kcalCalories

16.9gProtein

25.5gFat

24.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 17.3%
Fat 58.9%
Carbs 23.8%

What this food is high in

34% Protein 16.9 g / 100 g 33% Calcium 432 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	16.9 g	34%
Total Fat	25.5 g	33%
Saturated Fat	13 g	65%
Carbohydrate	24.3 g	9%
Dietary Fiber	2.2 g	8%
Total Sugars	2 g	4%
Minerals
Sodium	677 mg	29%
Potassium	95 mg	2%
Calcium	432 mg	33%
Iron	1.5 mg	8%
Magnesium	24 mg	6%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	59 mg	20%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in On The Border, Cheese Quesadilla?: A 100 g serving of On The Border, Cheese Quesadilla has 394 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in On The Border, Cheese Quesadilla?: Per 100 g there are 16.9 g of protein — about 34% of the Daily Value (50 g).
How much fat and carbs are in On The Border, Cheese Quesadilla?: Per 100 g there are 25.5 g of fat and 24.3 g of carbohydrate, including 2.2 g of fiber.
What nutrients is On The Border, Cheese Quesadilla high in?: Per 100 g it notably contributes to your Daily Value for: Protein (34% DV), Calcium (33% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare On The Border, Cheese Quesadilla with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.