How many calories are in Seal, Ringed?

A 100 g serving of Seal, Ringed has 142 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seal, Ringed?

Per 100 g there are 28.4 g of protein — about 57% of the Daily Value (50 g).

How much fat and carbs are in Seal, Ringed?

Per 100 g there are 3.2 g of fat and 0 g of carbohydrate.

What nutrients is Seal, Ringed high in?

Per 100 g it notably contributes to your Daily Value for: Iron (109% DV), Protein (57% DV), Vitamin A (13% DV).

Prepared Foods

Seal, Ringed

USDA reference values for seal, ringed (per 100 g).

142kcalCalories

28.4gProtein

3.2gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 79.8%
Fat 20.2%
Carbs 0%

What this food is high in

109% Iron 19.6 mg / 100 g 57% Protein 28.4 g / 100 g 13% Vitamin A 116 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	28.4 g	57%
Total Fat	3.2 g	4%
Saturated Fat	0.8 g	4%
Carbohydrate	0 g	0%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	110 mg	5%
Potassium	—
Calcium	5 mg	<1%
Iron	19.6 mg	109%
Magnesium	—
Vitamins
Vitamin C	—
Vitamin A	116 mcg	13%
Vitamin D	—
Other
Cholesterol	90 mg	30%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seal, Ringed?: A 100 g serving of Seal, Ringed has 142 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seal, Ringed?: Per 100 g there are 28.4 g of protein — about 57% of the Daily Value (50 g).
How much fat and carbs are in Seal, Ringed?: Per 100 g there are 3.2 g of fat and 0 g of carbohydrate.
What nutrients is Seal, Ringed high in?: Per 100 g it notably contributes to your Daily Value for: Iron (109% DV), Protein (57% DV), Vitamin A (13% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Seal, Ringed with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.