How many calories are in Stew, Mutton?

A 100 g serving of Stew, Mutton has 103 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Stew, Mutton?

Per 100 g there are 8.6 g of protein — about 17% of the Daily Value (50 g).

How much fat and carbs are in Stew, Mutton?

Per 100 g there are 4.3 g of fat and 7.3 g of carbohydrate, including 1.7 g of fiber.

What nutrients is Stew, Mutton high in?

Per 100 g it notably contributes to your Daily Value for: Protein (17% DV).

Prepared Foods

Stew, Mutton

USDA reference values for stew, mutton (per 100 g).

103kcalCalories

8.6gProtein

4.3gFat

7.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 34.8%
Fat 39.4%
Carbs 25.9%

What this food is high in

17% Protein 8.6 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	8.6 g	17%
Total Fat	4.3 g	6%
Saturated Fat	1.7 g	9%
Carbohydrate	7.3 g	3%
Dietary Fiber	1.7 g	6%
Total Sugars	0.6 g	1%
Minerals
Sodium	49 mg	2%
Potassium	199 mg	4%
Calcium	38 mg	3%
Iron	1.2 mg	7%
Magnesium	21 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	43 mg	14%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Stew, Mutton?: A 100 g serving of Stew, Mutton has 103 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Stew, Mutton?: Per 100 g there are 8.6 g of protein — about 17% of the Daily Value (50 g).
How much fat and carbs are in Stew, Mutton?: Per 100 g there are 4.3 g of fat and 7.3 g of carbohydrate, including 1.7 g of fiber.
What nutrients is Stew, Mutton high in?: Per 100 g it notably contributes to your Daily Value for: Protein (17% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Stew, Mutton with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.