How many calories are in Macaroni And Cheese, Prepared?

A 100 g serving of Macaroni And Cheese, Prepared has 164 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Macaroni And Cheese, Prepared?

Per 100 g there are 6.7 g of protein — about 13% of the Daily Value (50 g).

How much fat and carbs are in Macaroni And Cheese, Prepared?

Per 100 g there are 5 g of fat and 23.1 g of carbohydrate, including 1.2 g of fiber.

What nutrients is Macaroni And Cheese, Prepared high in?

Per 100 g it notably contributes to your Daily Value for: Protein (13% DV).

Prepared Foods

Macaroni And Cheese, Prepared

USDA reference values for macaroni and cheese, prepared (per 100 g).

164kcalCalories

6.7gProtein

5gFat

23.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 16.5%
Fat 27.8%
Carbs 55.7%

What this food is high in

13% Protein 6.7 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	6.7 g	13%
Total Fat	5 g	6%
Saturated Fat	1.6 g	8%
Carbohydrate	23.1 g	8%
Dietary Fiber	1.2 g	4%
Total Sugars	1.6 g	3%
Minerals
Sodium	460 mg	20%
Potassium	80 mg	2%
Calcium	85 mg	7%
Iron	1.2 mg	7%
Magnesium	15 mg	4%
Vitamins
Vitamin C	—
Vitamin A	22 mcg	2%
Vitamin D	—
Other
Cholesterol	8 mg	3%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Macaroni And Cheese, Prepared?: A 100 g serving of Macaroni And Cheese, Prepared has 164 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Macaroni And Cheese, Prepared?: Per 100 g there are 6.7 g of protein — about 13% of the Daily Value (50 g).
How much fat and carbs are in Macaroni And Cheese, Prepared?: Per 100 g there are 5 g of fat and 23.1 g of carbohydrate, including 1.2 g of fiber.
What nutrients is Macaroni And Cheese, Prepared high in?: Per 100 g it notably contributes to your Daily Value for: Protein (13% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Macaroni And Cheese, Prepared with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.