Which has more calories, Acorn Stew (Apache) or Macaroni And Cheese, Prepared?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Macaroni And Cheese, Prepared has 164 kcal.

Which has more protein, Acorn Stew (Apache) or Macaroni And Cheese, Prepared?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Macaroni And Cheese, Prepared has 6.7 g.

Acorn Stew (Apache) vs Macaroni And Cheese, Prepared: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Macaroni And Cheese, Prepared 164 kcal · 100 g

Key differences

Macaroni And Cheese, Prepared has more calories; Acorn Stew (Apache) is lower in calories.
Acorn Stew (Apache) has more protein per 100 g.
Macaroni And Cheese, Prepared is notably higher in dietary fiber.
Macaroni And Cheese, Prepared is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Macaroni And Cheese, Prepared
Calories	95 kcal	164 kcal
Protein	6.8 g	6.7 g
Total Fat	3.5 g	5 g
Saturated Fat	1.3 g	1.6 g
Carbohydrate	9.2 g	23.1 g
Dietary Fiber	0.7 g	1.2 g
Total Sugars	0.3 g	1.6 g
Sodium	130 mg	460 mg
Potassium	110 mg	80 mg
Calcium	14 mg	85 mg
Iron	1 mg	1.2 mg
Magnesium	12 mg	15 mg
Vitamin C	0 mg	—
Vitamin A	0 mcg	22 mcg
Vitamin D	—	—
Cholesterol	20 mg	8 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Macaroni And Cheese, Prepared

Protein 16.5%
Fat 27.8%
Carbs 55.7%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Macaroni And Cheese, Prepared?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Macaroni And Cheese, Prepared has 164 kcal.
Which has more protein, Acorn Stew (Apache) or Macaroni And Cheese, Prepared?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Macaroni And Cheese, Prepared has 6.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.