How many calories are in Turnover, Filled With Egg?

A 100 g serving of Turnover, Filled With Egg has 228 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Turnover, Filled With Egg?

Per 100 g there are 7.9 g of protein — about 16% of the Daily Value (50 g).

How much fat and carbs are in Turnover, Filled With Egg?

Per 100 g there are 12.6 g of fat and 20.7 g of carbohydrate, including 0.8 g of fiber.

What nutrients is Turnover, Filled With Egg high in?

Per 100 g it notably contributes to your Daily Value for: Protein (16% DV), Iron (12% DV).

Prepared Foods

Turnover, Filled With Egg

USDA reference values for turnover, filled with egg (per 100 g).

228kcalCalories

7.9gProtein

12.6gFat

20.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 13.9%
Fat 50.2%
Carbs 35.9%

What this food is high in

16% Protein 7.9 g / 100 g 12% Iron 2.1 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7.9 g	16%
Total Fat	12.6 g	16%
Saturated Fat	5.5 g	28%
Carbohydrate	20.7 g	8%
Dietary Fiber	0.8 g	3%
Total Sugars	7.9 g	16%
Minerals
Sodium	378 mg	16%
Potassium	177 mg	4%
Calcium	79 mg	6%
Iron	2.1 mg	12%
Magnesium	16 mg	4%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	39 mcg	4%
Vitamin D	0.4 mcg	2%
Other
Cholesterol	31 mg	10%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Turnover, Filled With Egg?: A 100 g serving of Turnover, Filled With Egg has 228 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Turnover, Filled With Egg?: Per 100 g there are 7.9 g of protein — about 16% of the Daily Value (50 g).
How much fat and carbs are in Turnover, Filled With Egg?: Per 100 g there are 12.6 g of fat and 20.7 g of carbohydrate, including 0.8 g of fiber.
What nutrients is Turnover, Filled With Egg high in?: Per 100 g it notably contributes to your Daily Value for: Protein (16% DV), Iron (12% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Turnover, Filled With Egg with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.