How many calories are in Denny'S, Fish Fillet?

A 100 g serving of Denny'S, Fish Fillet has 234 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Denny'S, Fish Fillet?

Per 100 g there are 13.8 g of protein — about 28% of the Daily Value (50 g).

How much fat and carbs are in Denny'S, Fish Fillet?

Per 100 g there are 12.2 g of fat and 17.4 g of carbohydrate, including 1 g of fiber.

What nutrients is Denny'S, Fish Fillet high in?

Per 100 g it notably contributes to your Daily Value for: Protein (28% DV).

Prepared Foods

Denny'S, Fish Fillet

USDA reference values for denny's, fish fillet (per 100 g).

234kcalCalories

13.8gProtein

12.2gFat

17.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 23.7%
Fat 47.2%
Carbs 29.1%

What this food is high in

28% Protein 13.8 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	13.8 g	28%
Total Fat	12.2 g	16%
Saturated Fat	2.1 g	11%
Carbohydrate	17.4 g	6%
Dietary Fiber	1 g	4%
Total Sugars	0.4 g	<1%
Minerals
Sodium	516 mg	22%
Potassium	261 mg	6%
Calcium	14 mg	1%
Iron	0.4 mg	2%
Magnesium	25 mg	6%
Vitamins
Vitamin C	—
Vitamin A	2 mcg	<1%
Vitamin D	—
Other
Cholesterol	37 mg	12%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Denny'S, Fish Fillet?: A 100 g serving of Denny'S, Fish Fillet has 234 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Denny'S, Fish Fillet?: Per 100 g there are 13.8 g of protein — about 28% of the Daily Value (50 g).
How much fat and carbs are in Denny'S, Fish Fillet?: Per 100 g there are 12.2 g of fat and 17.4 g of carbohydrate, including 1 g of fiber.
What nutrients is Denny'S, Fish Fillet high in?: Per 100 g it notably contributes to your Daily Value for: Protein (28% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Denny'S, Fish Fillet with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.