How many calories are in Lasagna With Meat & Sauce, Low-Fat?

A 100 g serving of Lasagna With Meat & Sauce, Low-Fat has 101 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Lasagna With Meat & Sauce, Low-Fat?

Per 100 g there are 6.8 g of protein — about 14% of the Daily Value (50 g).

How much fat and carbs are in Lasagna With Meat & Sauce, Low-Fat?

Per 100 g there are 2.2 g of fat and 13.5 g of carbohydrate, including 1.3 g of fiber.

What nutrients is Lasagna With Meat & Sauce, Low-Fat high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (20% DV), Protein (14% DV).

Prepared Foods

Lasagna With Meat & Sauce, Low-Fat

USDA reference values for lasagna with meat & sauce, low-fat (per 100 g).

101kcalCalories

6.8gProtein

2.2gFat

13.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 27.6%
Fat 20.3%
Carbs 52.1%

What this food is high in

20% Vitamin C 17.9 mg / 100 g 14% Protein 6.8 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	6.8 g	14%
Total Fat	2.2 g	3%
Saturated Fat	1 g	5%
Carbohydrate	13.5 g	5%
Dietary Fiber	1.3 g	5%
Total Sugars	—
Minerals
Sodium	181 mg	8%
Potassium	150 mg	3%
Calcium	108 mg	8%
Iron	1 mg	5%
Magnesium	19 mg	5%
Vitamins
Vitamin C	17.9 mg	20%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	7 mg	2%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Lasagna With Meat & Sauce, Low-Fat?: A 100 g serving of Lasagna With Meat & Sauce, Low-Fat has 101 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Lasagna With Meat & Sauce, Low-Fat?: Per 100 g there are 6.8 g of protein — about 14% of the Daily Value (50 g).
How much fat and carbs are in Lasagna With Meat & Sauce, Low-Fat?: Per 100 g there are 2.2 g of fat and 13.5 g of carbohydrate, including 1.3 g of fiber.
What nutrients is Lasagna With Meat & Sauce, Low-Fat high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (20% DV), Protein (14% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Lasagna With Meat & Sauce, Low-Fat with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.