How many calories are in Sauce, Fish?

A 100 g serving of Sauce, Fish has 35 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Sauce, Fish?

Per 100 g there are 5.1 g of protein — about 10% of the Daily Value (50 g).

How much fat and carbs are in Sauce, Fish?

Per 100 g there are 0 g of fat and 3.6 g of carbohydrate, including 0 g of fiber.

What nutrients is Sauce, Fish high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (42% DV), Protein (10% DV).

Prepared Foods

Sauce, Fish

USDA reference values for sauce, fish (per 100 g).

35kcalCalories

5.1gProtein

0gFat

3.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 58%
Fat 0.3%
Carbs 41.7%

What this food is high in

42% Magnesium 175 mg / 100 g 10% Protein 5.1 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	5.1 g	10%
Total Fat	0 g	<1%
Saturated Fat	0 g	0%
Carbohydrate	3.6 g	1%
Dietary Fiber	0 g	0%
Total Sugars	3.6 g	7%
Minerals
Sodium	7,851 mg	341%
Potassium	288 mg	6%
Calcium	43 mg	3%
Iron	0.8 mg	4%
Magnesium	175 mg	42%
Vitamins
Vitamin C	0.5 mg	<1%
Vitamin A	4 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sauce, Fish?: A 100 g serving of Sauce, Fish has 35 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sauce, Fish?: Per 100 g there are 5.1 g of protein — about 10% of the Daily Value (50 g).
How much fat and carbs are in Sauce, Fish?: Per 100 g there are 0 g of fat and 3.6 g of carbohydrate, including 0 g of fiber.
What nutrients is Sauce, Fish high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (42% DV), Protein (10% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Sauce, Fish with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.