How many calories are in Taco Bell, Taco Salad?

A 100 g serving of Taco Bell, Taco Salad has 170 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Taco Bell, Taco Salad?

Per 100 g there are 6.7 g of protein — about 13% of the Daily Value (50 g).

How much fat and carbs are in Taco Bell, Taco Salad?

Per 100 g there are 9.2 g of fat and 15.1 g of carbohydrate, including 3 g of fiber.

What nutrients is Taco Bell, Taco Salad high in?

Per 100 g it notably contributes to your Daily Value for: Protein (13% DV), Dietary Fiber (11% DV).

Prepared Foods

Taco Bell, Taco Salad

USDA reference values for taco bell, taco salad (per 100 g).

170kcalCalories

6.7gProtein

9.2gFat

15.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 16.3%
Fat 50.4%
Carbs 33.2%

What this food is high in

13% Protein 6.7 g / 100 g 11% Dietary Fiber 3 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	6.7 g	13%
Total Fat	9.2 g	12%
Saturated Fat	3 g	15%
Carbohydrate	15.1 g	5%
Dietary Fiber	3 g	11%
Total Sugars	—
Minerals
Sodium	363 mg	16%
Potassium	229 mg	5%
Calcium	95 mg	7%
Iron	1.8 mg	10%
Magnesium	27 mg	6%
Vitamins
Vitamin C	—
Vitamin A	3 mcg	<1%
Vitamin D	—
Other
Cholesterol	19 mg	6%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Taco Bell, Taco Salad?: A 100 g serving of Taco Bell, Taco Salad has 170 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Taco Bell, Taco Salad?: Per 100 g there are 6.7 g of protein — about 13% of the Daily Value (50 g).
How much fat and carbs are in Taco Bell, Taco Salad?: Per 100 g there are 9.2 g of fat and 15.1 g of carbohydrate, including 3 g of fiber.
What nutrients is Taco Bell, Taco Salad high in?: Per 100 g it notably contributes to your Daily Value for: Protein (13% DV), Dietary Fiber (11% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Taco Bell, Taco Salad with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.