How many calories are in Gravy, Pork?

A 100 g serving of Gravy, Pork has 367 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Gravy, Pork?

Per 100 g there are 8.8 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Gravy, Pork?

Per 100 g there are 8.6 g of fat and 63.6 g of carbohydrate, including 2.4 g of fiber.

What nutrients is Gravy, Pork high in?

Per 100 g it notably contributes to your Daily Value for: Iron (22% DV), Protein (18% DV), Calcium (11% DV).

Prepared Foods

Gravy, Pork

USDA reference values for gravy, pork (per 100 g).

367kcalCalories

8.8gProtein

8.6gFat

63.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 9.7%
Fat 21.4%
Carbs 68.9%

What this food is high in

22% Iron 3.9 mg / 100 g 18% Protein 8.8 g / 100 g 11% Calcium 139 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	8.8 g	18%
Total Fat	8.6 g	11%
Saturated Fat	4.3 g	21%
Carbohydrate	63.6 g	23%
Dietary Fiber	2.4 g	9%
Total Sugars	24.7 g	49%
Minerals
Sodium	5,356 mg	233%
Potassium	235 mg	5%
Calcium	139 mg	11%
Iron	3.9 mg	22%
Magnesium	34 mg	8%
Vitamins
Vitamin C	1.4 mg	2%
Vitamin A	34 mcg	4%
Vitamin D	0 mcg	0%
Other
Cholesterol	10 mg	3%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Gravy, Pork?: A 100 g serving of Gravy, Pork has 367 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Gravy, Pork?: Per 100 g there are 8.8 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Gravy, Pork?: Per 100 g there are 8.6 g of fat and 63.6 g of carbohydrate, including 2.4 g of fiber.
What nutrients is Gravy, Pork high in?: Per 100 g it notably contributes to your Daily Value for: Iron (22% DV), Protein (18% DV), Calcium (11% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Gravy, Pork with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.