How many calories are in Macaroni And Cheese, Canned?

A 100 g serving of Macaroni And Cheese, Canned has 134 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Macaroni And Cheese, Canned?

Per 100 g there are 6 g of protein — about 12% of the Daily Value (50 g).

How much fat and carbs are in Macaroni And Cheese, Canned?

Per 100 g there are 6 g of fat and 14 g of carbohydrate, including 0.4 g of fiber.

What nutrients is Macaroni And Cheese, Canned high in?

Per 100 g it notably contributes to your Daily Value for: Protein (12% DV).

Prepared Foods

Macaroni And Cheese, Canned

USDA reference values for macaroni and cheese, canned (per 100 g).

134kcalCalories

6gProtein

6gFat

14gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 18%
Fat 40.6%
Carbs 41.4%

What this food is high in

12% Protein 6 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	6 g	12%
Total Fat	6 g	8%
Saturated Fat	3.7 g	18%
Carbohydrate	14 g	5%
Dietary Fiber	0.4 g	1%
Total Sugars	1.4 g	3%
Minerals
Sodium	335 mg	15%
Potassium	72 mg	2%
Calcium	57 mg	4%
Iron	0.9 mg	5%
Magnesium	13 mg	3%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	20 mg	7%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Macaroni And Cheese, Canned?: A 100 g serving of Macaroni And Cheese, Canned has 134 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Macaroni And Cheese, Canned?: Per 100 g there are 6 g of protein — about 12% of the Daily Value (50 g).
How much fat and carbs are in Macaroni And Cheese, Canned?: Per 100 g there are 6 g of fat and 14 g of carbohydrate, including 0.4 g of fiber.
What nutrients is Macaroni And Cheese, Canned high in?: Per 100 g it notably contributes to your Daily Value for: Protein (12% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Macaroni And Cheese, Canned with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.