How many calories are in Buffalo, Free Range?

A 100 g serving of Buffalo, Free Range has 146 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Buffalo, Free Range?

Per 100 g there are 32.5 g of protein — about 65% of the Daily Value (50 g).

How much fat and carbs are in Buffalo, Free Range?

Per 100 g there are 1.8 g of fat and 0 g of carbohydrate.

What nutrients is Buffalo, Free Range high in?

Per 100 g it notably contributes to your Daily Value for: Protein (65% DV), Iron (21% DV).

Prepared Foods

Buffalo, Free Range

USDA reference values for buffalo, free range (per 100 g).

146kcalCalories

32.5gProtein

1.8gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 88.9%
Fat 11.1%
Carbs 0%

What this food is high in

65% Protein 32.5 g / 100 g 21% Iron 3.8 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	32.5 g	65%
Total Fat	1.8 g	2%
Saturated Fat	0.6 g	3%
Carbohydrate	0 g	0%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	41 mg	2%
Potassium	376 mg	8%
Calcium	4 mg	<1%
Iron	3.8 mg	21%
Magnesium	27 mg	6%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	82 mg	27%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Buffalo, Free Range?: A 100 g serving of Buffalo, Free Range has 146 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Buffalo, Free Range?: Per 100 g there are 32.5 g of protein — about 65% of the Daily Value (50 g).
How much fat and carbs are in Buffalo, Free Range?: Per 100 g there are 1.8 g of fat and 0 g of carbohydrate.
What nutrients is Buffalo, Free Range high in?: Per 100 g it notably contributes to your Daily Value for: Protein (65% DV), Iron (21% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Buffalo, Free Range with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.