How many calories are in Hot Pockets, Frozen?

A 100 g serving of Hot Pockets, Frozen has 252 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Hot Pockets, Frozen?

Per 100 g there are 9.3 g of protein — about 19% of the Daily Value (50 g).

How much fat and carbs are in Hot Pockets, Frozen?

Per 100 g there are 10.2 g of fat and 30.7 g of carbohydrate, including 2.2 g of fiber.

What nutrients is Hot Pockets, Frozen high in?

Per 100 g it notably contributes to your Daily Value for: Protein (19% DV), Calcium (14% DV), Iron (12% DV).

Prepared Foods

Hot Pockets, Frozen

USDA reference values for hot pockets, frozen (per 100 g).

252kcalCalories

9.3gProtein

10.2gFat

30.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 15.1%
Fat 37.2%
Carbs 47.8%

What this food is high in

19% Protein 9.3 g / 100 g 14% Calcium 181 mg / 100 g 12% Iron 2.1 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	9.3 g	19%
Total Fat	10.2 g	13%
Saturated Fat	3.9 g	20%
Carbohydrate	30.7 g	11%
Dietary Fiber	2.2 g	8%
Total Sugars	7.7 g	15%
Minerals
Sodium	378 mg	16%
Potassium	204 mg	4%
Calcium	181 mg	14%
Iron	2.1 mg	12%
Magnesium	22 mg	5%
Vitamins
Vitamin C	0.6 mg	<1%
Vitamin A	12 mcg	1%
Vitamin D	0.2 mcg	1%
Other
Cholesterol	20 mg	7%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Hot Pockets, Frozen?: A 100 g serving of Hot Pockets, Frozen has 252 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Hot Pockets, Frozen?: Per 100 g there are 9.3 g of protein — about 19% of the Daily Value (50 g).
How much fat and carbs are in Hot Pockets, Frozen?: Per 100 g there are 10.2 g of fat and 30.7 g of carbohydrate, including 2.2 g of fiber.
What nutrients is Hot Pockets, Frozen high in?: Per 100 g it notably contributes to your Daily Value for: Protein (19% DV), Calcium (14% DV), Iron (12% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Hot Pockets, Frozen with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.