Which has more calories, Acorn Stew (Apache) or Hot Pockets, Frozen?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Hot Pockets, Frozen has 252 kcal.

Which has more protein, Acorn Stew (Apache) or Hot Pockets, Frozen?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Hot Pockets, Frozen has 9.3 g.

Acorn Stew (Apache) vs Hot Pockets, Frozen: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Hot Pockets, Frozen 252 kcal · 100 g

Key differences

Hot Pockets, Frozen has more calories; Acorn Stew (Apache) is lower in calories.
Hot Pockets, Frozen has more protein per 100 g.
Hot Pockets, Frozen is notably higher in dietary fiber.
Hot Pockets, Frozen is notably higher in iron.
Hot Pockets, Frozen is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Hot Pockets, Frozen
Calories	95 kcal	252 kcal
Protein	6.8 g	9.3 g
Total Fat	3.5 g	10.2 g
Saturated Fat	1.3 g	3.9 g
Carbohydrate	9.2 g	30.7 g
Dietary Fiber	0.7 g	2.2 g
Total Sugars	0.3 g	7.7 g
Sodium	130 mg	378 mg
Potassium	110 mg	204 mg
Calcium	14 mg	181 mg
Iron	1 mg	2.1 mg
Magnesium	12 mg	22 mg
Vitamin C	0 mg	0.6 mg
Vitamin A	0 mcg	12 mcg
Vitamin D	—	0.2 mcg
Cholesterol	20 mg	20 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Hot Pockets, Frozen

Protein 15.1%
Fat 37.2%
Carbs 47.8%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Hot Pockets, Frozen?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Hot Pockets, Frozen has 252 kcal.
Which has more protein, Acorn Stew (Apache) or Hot Pockets, Frozen?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Hot Pockets, Frozen has 9.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.