NutriBase

Prepared Foods

Fast Foods, Grilled Chicken

USDA reference values for fast foods, grilled chicken (per 100 g).

220kcalCalories
17.2gProtein
8.1gFat
19.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 31.5%
  • Fat 33.2%
  • Carbs 35.3%

What this food is high in

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 17.2 g 34%
Total Fat 8.1 g 10%
Saturated Fat 3.1 g 16%
Carbohydrate 19.9 g 7%
Dietary Fiber 1.2 g 4%
Total Sugars 4.7 g 9%
Minerals
Sodium 630 mg 27%
Potassium 226 mg 5%
Calcium 95 mg 7%
Iron 1.4 mg 8%
Magnesium 32 mg 8%
Vitamins
Vitamin C 4.4 mg 5%
Vitamin A 35 mcg 4%
Vitamin D 0.1 mcg <1%
Other
Cholesterol 46 mg 15%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Fast Foods, Grilled Chicken?
A 100 g serving of Fast Foods, Grilled Chicken has 220 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Fast Foods, Grilled Chicken?
Per 100 g there are 17.2 g of protein — about 34% of the Daily Value (50 g).
How much fat and carbs are in Fast Foods, Grilled Chicken?
Per 100 g there are 8.1 g of fat and 19.9 g of carbohydrate, including 1.2 g of fiber.
What nutrients is Fast Foods, Grilled Chicken high in?
Per 100 g it notably contributes to your Daily Value for: Protein (34% DV).

Similar foods and comparisons

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.