How many calories are in Sauce, Cheese Sauce Mix?

A 100 g serving of Sauce, Cheese Sauce Mix has 438 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Sauce, Cheese Sauce Mix?

Per 100 g there are 7.7 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in Sauce, Cheese Sauce Mix?

Per 100 g there are 18.3 g of fat and 60.5 g of carbohydrate, including 1 g of fiber.

What nutrients is Sauce, Cheese Sauce Mix high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (16% DV), Protein (15% DV).

Prepared Foods

Sauce, Cheese Sauce Mix

USDA reference values for sauce, cheese sauce mix (per 100 g).

438kcalCalories

7.7gProtein

18.3gFat

60.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 7%
Fat 37.9%
Carbs 55.1%

What this food is high in

16% Calcium 204 mg / 100 g 15% Protein 7.7 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7.7 g	15%
Total Fat	18.3 g	24%
Saturated Fat	8.4 g	42%
Carbohydrate	60.5 g	22%
Dietary Fiber	1 g	4%
Total Sugars	10.3 g	21%
Minerals
Sodium	3,202 mg	139%
Potassium	428 mg	9%
Calcium	204 mg	16%
Iron	0.5 mg	3%
Magnesium	36 mg	9%
Vitamins
Vitamin C	0.9 mg	1%
Vitamin A	56 mcg	6%
Vitamin D	—
Other
Cholesterol	23 mg	8%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sauce, Cheese Sauce Mix?: A 100 g serving of Sauce, Cheese Sauce Mix has 438 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sauce, Cheese Sauce Mix?: Per 100 g there are 7.7 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in Sauce, Cheese Sauce Mix?: Per 100 g there are 18.3 g of fat and 60.5 g of carbohydrate, including 1 g of fiber.
What nutrients is Sauce, Cheese Sauce Mix high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (16% DV), Protein (15% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Sauce, Cheese Sauce Mix with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.