Which has more calories, Acorn Stew (Apache) or Sauce, Cheese Sauce Mix?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Sauce, Cheese Sauce Mix has 438 kcal.

Which has more protein, Acorn Stew (Apache) or Sauce, Cheese Sauce Mix?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Sauce, Cheese Sauce Mix has 7.7 g.

Acorn Stew (Apache) vs Sauce, Cheese Sauce Mix: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Sauce, Cheese Sauce Mix 438 kcal · 100 g

Key differences

Sauce, Cheese Sauce Mix has more calories; Acorn Stew (Apache) is lower in calories.
Sauce, Cheese Sauce Mix has more protein per 100 g.
Acorn Stew (Apache) is notably higher in iron.
Sauce, Cheese Sauce Mix is notably higher in calcium.
Sauce, Cheese Sauce Mix is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Sauce, Cheese Sauce Mix
Calories	95 kcal	438 kcal
Protein	6.8 g	7.7 g
Total Fat	3.5 g	18.3 g
Saturated Fat	1.3 g	8.4 g
Carbohydrate	9.2 g	60.5 g
Dietary Fiber	0.7 g	1 g
Total Sugars	0.3 g	10.3 g
Sodium	130 mg	3,202 mg
Potassium	110 mg	428 mg
Calcium	14 mg	204 mg
Iron	1 mg	0.5 mg
Magnesium	12 mg	36 mg
Vitamin C	0 mg	0.9 mg
Vitamin A	0 mcg	56 mcg
Vitamin D	—	—
Cholesterol	20 mg	23 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Sauce, Cheese Sauce Mix

Protein 7%
Fat 37.9%
Carbs 55.1%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Sauce, Cheese Sauce Mix?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Sauce, Cheese Sauce Mix has 438 kcal.
Which has more protein, Acorn Stew (Apache) or Sauce, Cheese Sauce Mix?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Sauce, Cheese Sauce Mix has 7.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.