How many calories are in Tennis Bread, Plain (Apache)?

A 100 g serving of Tennis Bread, Plain (Apache) has 258 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Tennis Bread, Plain (Apache)?

Per 100 g there are 9 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Tennis Bread, Plain (Apache)?

Per 100 g there are 1.1 g of fat and 53.3 g of carbohydrate, including 2.6 g of fiber.

What nutrients is Tennis Bread, Plain (Apache) high in?

Per 100 g it notably contributes to your Daily Value for: Iron (19% DV), Protein (18% DV).

Prepared Foods

Tennis Bread, Plain (Apache)

USDA reference values for tennis bread, plain (apache) (per 100 g).

258kcalCalories

9gProtein

1.1gFat

53.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 14.2%
Fat 3.7%
Carbs 82.1%

What this food is high in

19% Iron 3.4 mg / 100 g 18% Protein 9 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	9 g	18%
Total Fat	1.1 g	1%
Saturated Fat	0.3 g	1%
Carbohydrate	53.3 g	19%
Dietary Fiber	2.6 g	9%
Total Sugars	3 g	6%
Minerals
Sodium	810 mg	35%
Potassium	100 mg	2%
Calcium	67 mg	5%
Iron	3.4 mg	19%
Magnesium	28 mg	7%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Tennis Bread, Plain (Apache)?: A 100 g serving of Tennis Bread, Plain (Apache) has 258 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Tennis Bread, Plain (Apache)?: Per 100 g there are 9 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Tennis Bread, Plain (Apache)?: Per 100 g there are 1.1 g of fat and 53.3 g of carbohydrate, including 2.6 g of fiber.
What nutrients is Tennis Bread, Plain (Apache) high in?: Per 100 g it notably contributes to your Daily Value for: Iron (19% DV), Protein (18% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Tennis Bread, Plain (Apache) with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.