How many calories are in Chokecherries, Raw?

A 100 g serving of Chokecherries, Raw has 156 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Chokecherries, Raw?

Per 100 g there are 2.9 g of protein — about 6% of the Daily Value (50 g).

How much fat and carbs are in Chokecherries, Raw?

Per 100 g there are 1 g of fat and 33.9 g of carbohydrate, including 17 g of fiber.

What nutrients is Chokecherries, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (61% DV).

Prepared Foods

Chokecherries, Raw

USDA reference values for chokecherries, raw (per 100 g).

156kcalCalories

2.9gProtein

1gFat

33.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 9.5%
Fat 7.2%
Carbs 83.3%

What this food is high in

61% Dietary Fiber 17 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	2.9 g	6%
Total Fat	1 g	1%
Saturated Fat	—
Carbohydrate	33.9 g	12%
Dietary Fiber	17 g	61%
Total Sugars	14.2 g	28%
Minerals
Sodium	2 mg	<1%
Potassium	309 mg	7%
Calcium	40 mg	3%
Iron	0.4 mg	2%
Magnesium	21 mg	5%
Vitamins
Vitamin C	0.7 mg	<1%
Vitamin A	2 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Chokecherries, Raw?: A 100 g serving of Chokecherries, Raw has 156 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Chokecherries, Raw?: Per 100 g there are 2.9 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Chokecherries, Raw?: Per 100 g there are 1 g of fat and 33.9 g of carbohydrate, including 17 g of fiber.
What nutrients is Chokecherries, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (61% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Chokecherries, Raw with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.