How many calories are in Wendy'S, With Cheese?

A 100 g serving of Wendy'S, With Cheese has 221 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Wendy'S, With Cheese?

Per 100 g there are 14.9 g of protein — about 30% of the Daily Value (50 g).

How much fat and carbs are in Wendy'S, With Cheese?

Per 100 g there are 11.6 g of fat and 14.2 g of carbohydrate, including 1.4 g of fiber.

What nutrients is Wendy'S, With Cheese high in?

Per 100 g it notably contributes to your Daily Value for: Protein (30% DV), Iron (13% DV).

Prepared Foods

Wendy'S, With Cheese

USDA reference values for wendy's, with cheese (per 100 g).

221kcalCalories

14.9gProtein

11.6gFat

14.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 27.3%
Fat 47.9%
Carbs 24.8%

What this food is high in

30% Protein 14.9 g / 100 g 13% Iron 2.3 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	14.9 g	30%
Total Fat	11.6 g	15%
Saturated Fat	5.2 g	26%
Carbohydrate	14.2 g	5%
Dietary Fiber	1.4 g	5%
Total Sugars	—
Minerals
Sodium	476 mg	21%
Potassium	187 mg	4%
Calcium	75 mg	6%
Iron	2.3 mg	13%
Magnesium	19 mg	5%
Vitamins
Vitamin C	0.5 mg	<1%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	38 mg	13%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Wendy'S, With Cheese?: A 100 g serving of Wendy'S, With Cheese has 221 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Wendy'S, With Cheese?: Per 100 g there are 14.9 g of protein — about 30% of the Daily Value (50 g).
How much fat and carbs are in Wendy'S, With Cheese?: Per 100 g there are 11.6 g of fat and 14.2 g of carbohydrate, including 1.4 g of fiber.
What nutrients is Wendy'S, With Cheese high in?: Per 100 g it notably contributes to your Daily Value for: Protein (30% DV), Iron (13% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Wendy'S, With Cheese with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.