How many calories are in On The Border, Mexican Rice?

A 100 g serving of On The Border, Mexican Rice has 195 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in On The Border, Mexican Rice?

Per 100 g there are 3.6 g of protein — about 7% of the Daily Value (50 g).

How much fat and carbs are in On The Border, Mexican Rice?

Per 100 g there are 4.9 g of fat and 34.2 g of carbohydrate, including 1.1 g of fiber.

Prepared Foods

On The Border, Mexican Rice

USDA reference values for on the border, mexican rice (per 100 g).

195kcalCalories

3.6gProtein

4.9gFat

34.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 7.4%
Fat 22.7%
Carbs 69.9%

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3.6 g	7%
Total Fat	4.9 g	6%
Saturated Fat	0.9 g	4%
Carbohydrate	34.2 g	12%
Dietary Fiber	1.1 g	4%
Total Sugars	1.4 g	3%
Minerals
Sodium	677 mg	29%
Potassium	131 mg	3%
Calcium	39 mg	3%
Iron	1.2 mg	7%
Magnesium	15 mg	4%
Vitamins
Vitamin C	0.3 mg	<1%
Vitamin A	3 mcg	<1%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in On The Border, Mexican Rice?: A 100 g serving of On The Border, Mexican Rice has 195 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in On The Border, Mexican Rice?: Per 100 g there are 3.6 g of protein — about 7% of the Daily Value (50 g).
How much fat and carbs are in On The Border, Mexican Rice?: Per 100 g there are 4.9 g of fat and 34.2 g of carbohydrate, including 1.1 g of fiber.

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare On The Border, Mexican Rice with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.