Which has more calories, Acorn Stew (Apache) or On The Border, Mexican Rice?

Per 100 g: Acorn Stew (Apache) has 95 kcal, On The Border, Mexican Rice has 195 kcal.

Which has more protein, Acorn Stew (Apache) or On The Border, Mexican Rice?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, On The Border, Mexican Rice has 3.6 g.

Acorn Stew (Apache) vs On The Border, Mexican Rice: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods On The Border, Mexican Rice 195 kcal · 100 g

Key differences

On The Border, Mexican Rice has more calories; Acorn Stew (Apache) is lower in calories.
Acorn Stew (Apache) has more protein per 100 g.
On The Border, Mexican Rice is notably higher in dietary fiber.
On The Border, Mexican Rice is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	On The Border, Mexican Rice
Calories	95 kcal	195 kcal
Protein	6.8 g	3.6 g
Total Fat	3.5 g	4.9 g
Saturated Fat	1.3 g	0.9 g
Carbohydrate	9.2 g	34.2 g
Dietary Fiber	0.7 g	1.1 g
Total Sugars	0.3 g	1.4 g
Sodium	130 mg	677 mg
Potassium	110 mg	131 mg
Calcium	14 mg	39 mg
Iron	1 mg	1.2 mg
Magnesium	12 mg	15 mg
Vitamin C	0 mg	0.3 mg
Vitamin A	0 mcg	3 mcg
Vitamin D	—	—
Cholesterol	20 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

On The Border, Mexican Rice

Protein 7.4%
Fat 22.7%
Carbs 69.9%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or On The Border, Mexican Rice?: Per 100 g: Acorn Stew (Apache) has 95 kcal, On The Border, Mexican Rice has 195 kcal.
Which has more protein, Acorn Stew (Apache) or On The Border, Mexican Rice?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, On The Border, Mexican Rice has 3.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.