How many calories are in Wasabi?

A 100 g serving of Wasabi has 292 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Wasabi?

Per 100 g there are 2.2 g of protein — about 4% of the Daily Value (50 g).

How much fat and carbs are in Wasabi?

Per 100 g there are 10.9 g of fat and 46.1 g of carbohydrate, including 6.1 g of fiber.

What nutrients is Wasabi high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (22% DV).

Prepared Foods

Wasabi

USDA reference values for wasabi (per 100 g).

292kcalCalories

2.2gProtein

10.9gFat

46.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 3.2%
Fat 35.1%
Carbs 61.7%

What this food is high in

22% Dietary Fiber 6.1 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	2.2 g	4%
Total Fat	10.9 g	14%
Saturated Fat	2 g	10%
Carbohydrate	46.1 g	17%
Dietary Fiber	6.1 g	22%
Total Sugars	13.2 g	26%
Minerals
Sodium	3,390 mg	147%
Potassium	182 mg	4%
Calcium	41 mg	3%
Iron	0.5 mg	3%
Magnesium	21 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Wasabi?: A 100 g serving of Wasabi has 292 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Wasabi?: Per 100 g there are 2.2 g of protein — about 4% of the Daily Value (50 g).
How much fat and carbs are in Wasabi?: Per 100 g there are 10.9 g of fat and 46.1 g of carbohydrate, including 6.1 g of fiber.
What nutrients is Wasabi high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (22% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Wasabi with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.