NutriBase

Agave, Cooked (Southwest) vs Wasabi: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Cooked (Southwest) 135 kcal · 100 g VS Prepared Foods Wasabi 292 kcal · 100 g

Key differences

  • Wasabi has more calories; Agave, Cooked (Southwest) is lower in calories.
  • Wasabi has more protein per 100 g.
  • Agave, Cooked (Southwest) is notably higher in dietary fiber.
  • Agave, Cooked (Southwest) is notably higher in iron.
  • Agave, Cooked (Southwest) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Agave, Cooked (Southwest) Wasabi
Calories 135 kcal 292 kcal
Protein 1 g 2.2 g
Total Fat 0.3 g 10.9 g
Saturated Fat — 2 g
Carbohydrate 32 g 46.1 g
Dietary Fiber 10.6 g 6.1 g
Total Sugars 20.9 g 13.2 g
Sodium 13 mg 3,390 mg
Potassium 59 mg 182 mg
Calcium 460 mg 41 mg
Iron 3.6 mg 0.5 mg
Magnesium 39 mg 21 mg
Vitamin C 0.3 mg 0 mg
Vitamin A 6 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Cooked (Southwest)

  • Protein 3.5%
  • Fat 2.3%
  • Carbs 94.2%

Wasabi

  • Protein 3.2%
  • Fat 35.1%
  • Carbs 61.7%

Frequently asked questions

Which has more calories, Agave, Cooked (Southwest) or Wasabi?
Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Wasabi has 292 kcal.
Which has more protein, Agave, Cooked (Southwest) or Wasabi?
Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Wasabi has 2.2 g.

Compare with other foods

Agave, Cooked (Southwest) vs Acorn Stew (Apache) Agave, Cooked (Southwest) vs Agave, Dried (Southwest) Agave, Cooked (Southwest) vs Agave, Raw (Southwest) Agave, Cooked (Southwest) vs Agutuk Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.