How many calories are in Beef Stew, Canned Entree?

A 100 g serving of Beef Stew, Canned Entree has 99 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beef Stew, Canned Entree?

Per 100 g there are 4.4 g of protein — about 9% of the Daily Value (50 g).

How much fat and carbs are in Beef Stew, Canned Entree?

Per 100 g there are 5.5 g of fat and 7.9 g of carbohydrate, including 0.9 g of fiber.

What nutrients is Beef Stew, Canned Entree high in?

Per 100 g it notably contributes to your Daily Value for: Iron (14% DV).

Prepared Foods

Beef Stew, Canned Entree

USDA reference values for beef stew, canned entree (per 100 g).

99kcalCalories

4.4gProtein

5.5gFat

7.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 18.2%
Fat 51.3%
Carbs 30.5%

What this food is high in

14% Iron 2.5 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4.4 g	9%
Total Fat	5.5 g	7%
Saturated Fat	2.2 g	11%
Carbohydrate	7.9 g	3%
Dietary Fiber	0.9 g	3%
Total Sugars	1.8 g	4%
Minerals
Sodium	388 mg	17%
Potassium	163 mg	3%
Calcium	12 mg	<1%
Iron	2.5 mg	14%
Magnesium	8 mg	2%
Vitamins
Vitamin C	0.7 mg	<1%
Vitamin A	11 mcg	1%
Vitamin D	0 mcg	0%
Other
Cholesterol	13 mg	4%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beef Stew, Canned Entree?: A 100 g serving of Beef Stew, Canned Entree has 99 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beef Stew, Canned Entree?: Per 100 g there are 4.4 g of protein — about 9% of the Daily Value (50 g).
How much fat and carbs are in Beef Stew, Canned Entree?: Per 100 g there are 5.5 g of fat and 7.9 g of carbohydrate, including 0.9 g of fiber.
What nutrients is Beef Stew, Canned Entree high in?: Per 100 g it notably contributes to your Daily Value for: Iron (14% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Beef Stew, Canned Entree with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.