NutriBase

Agave, Raw (Southwest) vs Beef Stew, Canned Entree: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Beef Stew, Canned Entree 99 kcal · 100 g

Key differences

  • Beef Stew, Canned Entree has more calories; Agave, Raw (Southwest) is lower in calories.
  • Beef Stew, Canned Entree has more protein per 100 g.
  • Agave, Raw (Southwest) is notably higher in dietary fiber.
  • Agave, Raw (Southwest) is notably higher in calcium.
  • Agave, Raw (Southwest) is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient Agave, Raw (Southwest) Beef Stew, Canned Entree
Calories 68 kcal 99 kcal
Protein 0.5 g 4.4 g
Total Fat 0.2 g 5.5 g
Saturated Fat — 2.2 g
Carbohydrate 16.2 g 7.9 g
Dietary Fiber 6.6 g 0.9 g
Total Sugars 2.6 g 1.8 g
Sodium 14 mg 388 mg
Potassium 127 mg 163 mg
Calcium 417 mg 12 mg
Iron 1.8 mg 2.5 mg
Magnesium 55 mg 8 mg
Vitamin C 4 mg 0.7 mg
Vitamin A 2 mcg 11 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 13 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

  • Protein 3.8%
  • Fat 2.4%
  • Carbs 93.8%

Beef Stew, Canned Entree

  • Protein 18.2%
  • Fat 51.3%
  • Carbs 30.5%

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Beef Stew, Canned Entree?
Per 100 g: Agave, Raw (Southwest) has 68 kcal, Beef Stew, Canned Entree has 99 kcal.
Which has more protein, Agave, Raw (Southwest) or Beef Stew, Canned Entree?
Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Beef Stew, Canned Entree has 4.4 g.

Compare with other foods

Agave, Raw (Southwest) vs Acorn Stew (Apache) Agave, Raw (Southwest) vs Agave, Cooked (Southwest) Agave, Raw (Southwest) vs Agave, Dried (Southwest) Agave, Raw (Southwest) vs Agutuk Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.