Which has more calories, Acorn Stew (Apache) or Beef Stew, Canned Entree?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Beef Stew, Canned Entree has 99 kcal.

Which has more protein, Acorn Stew (Apache) or Beef Stew, Canned Entree?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Beef Stew, Canned Entree has 4.4 g.

Acorn Stew (Apache) vs Beef Stew, Canned Entree: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Beef Stew, Canned Entree 99 kcal · 100 g

Key differences

Beef Stew, Canned Entree has more calories; Acorn Stew (Apache) is lower in calories.
Acorn Stew (Apache) has more protein per 100 g.
Beef Stew, Canned Entree is notably higher in iron.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Beef Stew, Canned Entree
Calories	95 kcal	99 kcal
Protein	6.8 g	4.4 g
Total Fat	3.5 g	5.5 g
Saturated Fat	1.3 g	2.2 g
Carbohydrate	9.2 g	7.9 g
Dietary Fiber	0.7 g	0.9 g
Total Sugars	0.3 g	1.8 g
Sodium	130 mg	388 mg
Potassium	110 mg	163 mg
Calcium	14 mg	12 mg
Iron	1 mg	2.5 mg
Magnesium	12 mg	8 mg
Vitamin C	0 mg	0.7 mg
Vitamin A	0 mcg	11 mcg
Vitamin D	—	0 mcg
Cholesterol	20 mg	13 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Beef Stew, Canned Entree

Protein 18.2%
Fat 51.3%
Carbs 30.5%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Beef Stew, Canned Entree?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Beef Stew, Canned Entree has 99 kcal.
Which has more protein, Acorn Stew (Apache) or Beef Stew, Canned Entree?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Beef Stew, Canned Entree has 4.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.