How many calories are in Beef, Corned Beef Hash?

A 100 g serving of Beef, Corned Beef Hash has 164 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beef, Corned Beef Hash?

Per 100 g there are 8.7 g of protein — about 17% of the Daily Value (50 g).

How much fat and carbs are in Beef, Corned Beef Hash?

Per 100 g there are 10.2 g of fat and 9.3 g of carbohydrate, including 1.1 g of fiber.

What nutrients is Beef, Corned Beef Hash high in?

Per 100 g it notably contributes to your Daily Value for: Protein (17% DV).

Prepared Foods

Beef, Corned Beef Hash

USDA reference values for beef, corned beef hash (per 100 g).

164kcalCalories

8.7gProtein

10.2gFat

9.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 21.6%
Fat 56.9%
Carbs 21.5%

What this food is high in

17% Protein 8.7 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	8.7 g	17%
Total Fat	10.2 g	13%
Saturated Fat	4.3 g	22%
Carbohydrate	9.3 g	3%
Dietary Fiber	1.1 g	4%
Total Sugars	0.3 g	<1%
Minerals
Sodium	412 mg	18%
Potassium	172 mg	4%
Calcium	19 mg	1%
Iron	1 mg	6%
Magnesium	13 mg	3%
Vitamins
Vitamin C	0.9 mg	1%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	32 mg	11%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beef, Corned Beef Hash?: A 100 g serving of Beef, Corned Beef Hash has 164 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beef, Corned Beef Hash?: Per 100 g there are 8.7 g of protein — about 17% of the Daily Value (50 g).
How much fat and carbs are in Beef, Corned Beef Hash?: Per 100 g there are 10.2 g of fat and 9.3 g of carbohydrate, including 1.1 g of fiber.
What nutrients is Beef, Corned Beef Hash high in?: Per 100 g it notably contributes to your Daily Value for: Protein (17% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Beef, Corned Beef Hash with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.