Which has more calories, Acorn Stew (Apache) or Beef, Corned Beef Hash?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Beef, Corned Beef Hash has 164 kcal.

Which has more protein, Acorn Stew (Apache) or Beef, Corned Beef Hash?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Beef, Corned Beef Hash has 8.7 g.

Acorn Stew (Apache) vs Beef, Corned Beef Hash: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Beef, Corned Beef Hash 164 kcal · 100 g

Key differences

Beef, Corned Beef Hash has more calories; Acorn Stew (Apache) is lower in calories.
Beef, Corned Beef Hash has more protein per 100 g.
Beef, Corned Beef Hash is notably higher in dietary fiber.
Beef, Corned Beef Hash is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Beef, Corned Beef Hash
Calories	95 kcal	164 kcal
Protein	6.8 g	8.7 g
Total Fat	3.5 g	10.2 g
Saturated Fat	1.3 g	4.3 g
Carbohydrate	9.2 g	9.3 g
Dietary Fiber	0.7 g	1.1 g
Total Sugars	0.3 g	0.3 g
Sodium	130 mg	412 mg
Potassium	110 mg	172 mg
Calcium	14 mg	19 mg
Iron	1 mg	1 mg
Magnesium	12 mg	13 mg
Vitamin C	0 mg	0.9 mg
Vitamin A	0 mcg	0 mcg
Vitamin D	—	0 mcg
Cholesterol	20 mg	32 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Beef, Corned Beef Hash

Protein 21.6%
Fat 56.9%
Carbs 21.5%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Beef, Corned Beef Hash?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Beef, Corned Beef Hash has 164 kcal.
Which has more protein, Acorn Stew (Apache) or Beef, Corned Beef Hash?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Beef, Corned Beef Hash has 8.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.