Oil
USDA reference values for oil (per 100 g).
899kcalCalories
0.6gProtein
99.6gFat
0gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 0.2%
- Fat 99.8%
- Carbs 0%
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 0.6 g | 1% |
| Total Fat | 99.6 g | 128% |
| Saturated Fat | 10.9 g | 55% |
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 10 mcg | 1% |
| Vitamin D | 0.7 mcg | 4% |
| Other | ||
| Cholesterol | 52 mg | 17% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Oil?
- A 100 g serving of Oil has 899 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Oil?
- Per 100 g there are 0.6 g of protein — about 1% of the Daily Value (50 g).
- How much fat and carbs are in Oil?
- Per 100 g there are 99.6 g of fat and 0 g of carbohydrate.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.