Soup, Minestrone
USDA reference values for soup, minestrone (per 100 g).
34kcalCalories
1.8gProtein
1gFat
4.7gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 20.7%
- Fat 27.3%
- Carbs 52%
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 1.8 g | 4% |
| Total Fat | 1 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Carbohydrate | 4.7 g | 2% |
| Dietary Fiber | 0.4 g | 1% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 254 mg | 11% |
| Potassium | 130 mg | 3% |
| Calcium | 14 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 3 mg | <1% |
| Vitamins | ||
| Vitamin C | 0.5 mg | <1% |
| Vitamin A | 49 mcg | 5% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 1 mg | <1% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Soup, Minestrone?
- A 100 g serving of Soup, Minestrone has 34 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Soup, Minestrone?
- Per 100 g there are 1.8 g of protein — about 4% of the Daily Value (50 g).
- How much fat and carbs are in Soup, Minestrone?
- Per 100 g there are 1 g of fat and 4.7 g of carbohydrate, including 0.4 g of fiber.
Similar foods and comparisons
Acorn Stew (Apache)
95 kcal
6.8 g protein
Agave, Cooked (Southwest)
135 kcal
1 g protein
Agave, Dried (Southwest)
341 kcal
1.7 g protein
Agave, Raw (Southwest)
68 kcal
0.5 g protein
Agutuk
353 kcal
3.4 g protein
Agutuk
258 kcal
21.7 g protein
Compare Soup, Minestrone with:
Acorn Stew (Apache)
Agave, Cooked (Southwest)
Agave, Dried (Southwest)
Agave, Raw (Southwest)
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.