How many calories are in Tamales?

A 100 g serving of Tamales has 168 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Tamales?

Per 100 g there are 13.2 g of protein — about 26% of the Daily Value (50 g).

How much fat and carbs are in Tamales?

Per 100 g there are 4.7 g of fat and 18.3 g of carbohydrate, including 3.3 g of fiber.

What nutrients is Tamales high in?

Per 100 g it notably contributes to your Daily Value for: Protein (26% DV), Dietary Fiber (12% DV).

Prepared Foods

Tamales

USDA reference values for tamales (per 100 g).

168kcalCalories

13.2gProtein

4.7gFat

18.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 32.7%
Fat 26.2%
Carbs 41.2%

What this food is high in

26% Protein 13.2 g / 100 g 12% Dietary Fiber 3.3 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	13.2 g	26%
Total Fat	4.7 g	6%
Saturated Fat	1.4 g	7%
Carbohydrate	18.3 g	7%
Dietary Fiber	3.3 g	12%
Total Sugars	1.6 g	3%
Minerals
Sodium	298 mg	13%
Potassium	250 mg	5%
Calcium	18 mg	1%
Iron	0.7 mg	4%
Magnesium	35 mg	8%
Vitamins
Vitamin C	—
Vitamin A	81 mcg	9%
Vitamin D	—
Other
Cholesterol	27 mg	9%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Tamales?: A 100 g serving of Tamales has 168 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Tamales?: Per 100 g there are 13.2 g of protein — about 26% of the Daily Value (50 g).
How much fat and carbs are in Tamales?: Per 100 g there are 4.7 g of fat and 18.3 g of carbohydrate, including 3.3 g of fiber.
What nutrients is Tamales high in?: Per 100 g it notably contributes to your Daily Value for: Protein (26% DV), Dietary Fiber (12% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Tamales with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.