How many calories are in Olive Garden?

A 100 g serving of Olive Garden has 102 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Olive Garden?

Per 100 g there are 4.3 g of protein — about 9% of the Daily Value (50 g).

How much fat and carbs are in Olive Garden?

Per 100 g there are 1.9 g of fat and 17.1 g of carbohydrate, including 1.7 g of fiber.

Prepared Foods

Olive Garden

USDA reference values for olive garden (per 100 g).

102kcalCalories

4.3gProtein

1.9gFat

17.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 17.2%
Fat 16.8%
Carbs 65.9%

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4.3 g	9%
Total Fat	1.9 g	2%
Saturated Fat	0.3 g	2%
Carbohydrate	17.1 g	6%
Dietary Fiber	1.7 g	6%
Total Sugars	1.8 g	4%
Minerals
Sodium	183 mg	8%
Potassium	124 mg	3%
Calcium	11 mg	<1%
Iron	1 mg	5%
Magnesium	16 mg	4%
Vitamins
Vitamin C	1.2 mg	1%
Vitamin A	11 mcg	1%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Olive Garden?: A 100 g serving of Olive Garden has 102 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Olive Garden?: Per 100 g there are 4.3 g of protein — about 9% of the Daily Value (50 g).
How much fat and carbs are in Olive Garden?: Per 100 g there are 1.9 g of fat and 17.1 g of carbohydrate, including 1.7 g of fiber.

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Olive Garden with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.