Restaurant, Chinese
USDA reference values for restaurant, chinese (per 100 g).
252kcalCalories
11.9gProtein
13.6gFat
20.6gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 19%
- Fat 48.8%
- Carbs 32.2%
What this food is high in
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 11.9 g | 24% |
| Total Fat | 13.6 g | 17% |
| Saturated Fat | 2 g | 10% |
| Carbohydrate | 20.6 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 8.2 g | 16% |
| Minerals | ||
| Sodium | 252 mg | 11% |
| Potassium | 161 mg | 3% |
| Calcium | 40 mg | 3% |
| Iron | 1.2 mg | 7% |
| Magnesium | 16 mg | 4% |
| Vitamins | ||
| Vitamin C | 2.3 mg | 3% |
| Vitamin A | 3 mcg | <1% |
| Vitamin D | 0.1 mcg | <1% |
| Other | ||
| Cholesterol | 32 mg | 11% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Restaurant, Chinese?
- A 100 g serving of Restaurant, Chinese has 252 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Restaurant, Chinese?
- Per 100 g there are 11.9 g of protein — about 24% of the Daily Value (50 g).
- How much fat and carbs are in Restaurant, Chinese?
- Per 100 g there are 13.6 g of fat and 20.6 g of carbohydrate, including 1 g of fiber.
- What nutrients is Restaurant, Chinese high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (24% DV).
Similar foods and comparisons
Acorn Stew (Apache)
95 kcal
6.8 g protein
Agave, Cooked (Southwest)
135 kcal
1 g protein
Agave, Dried (Southwest)
341 kcal
1.7 g protein
Agave, Raw (Southwest)
68 kcal
0.5 g protein
Agutuk
353 kcal
3.4 g protein
Agutuk
258 kcal
21.7 g protein
Compare Restaurant, Chinese with:
Acorn Stew (Apache)
Agave, Cooked (Southwest)
Agave, Dried (Southwest)
Agave, Raw (Southwest)
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.